Food
From: Gundersen Health System We all know there’s good cholesterol and there’s bad cholesterol. But what exactly is the difference, and where do they come from? Cholesterol is a naturally occurring substance in our body, but unlike other materials, the body produces all the cholesterol it needs, says Amanda Westphal, a community benefit specialist…
Get ready to pull out your slow cooker or soup pot, because that first fall breeze has finally arrived. We have 100+ healthy soup recipes on our website, but if you’re not sure where to start, these 10 are some of our readers’ favorites. From veggie-packed bowls to quick dinners, we’re going to love making…
Around 3 p.m. every day, you may be hit with the question: What’s for dinner? Amid the dinnertime rush, it’s easy to reach for ready-made meals that skimp on nutrition or leave you feeling unsatisfied. Luckily, a few tweaks to your routine can help you build a dinner that’s tasty and satisfying and ultimately helps…
Vegan meal kits vs. prepared meals: Which should you choose? Purple Carrot is one of the only fully plant-based meal kit services. The first choice you’ll have to make is between meal kits and meal delivery. Vegan meal kits still save time and effort over starting a recipe from scratch, but they require some cooking….
In my endeavor to become a better — and more consistent — cook, I’ve begun meal planning. I’ve been interested in this process as a way to save money and encourage myself to try new meals, but especially as a way to reduce food waste and my overall carbon footprint (more on this later). While…
Read over any restaurant brunch menu and there is a good chance you will come across eggs in some form or other. Scrambled, baked, or fried over-easy, they have long established themselves as a culinary breakfast staple—and for good reason: eggs are affordable to buy, easy (and fast!) to make, and super versatile. But is…
CNN — What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else,…
Culinary Class Wars is a reality cooking show where 100 chefs compete to become the best chef in Korea. The competition is divided between 80 Black Spoon chefs, who are lesser-known and often underestimated, and 20 elite White Spoon chefs, already famous in the food world. The goal is to prove their culinary skills through…
Avocados are packed with heart-healthy monounsaturated fats World Heart Day, observed annually on September 29th, is a global initiative aimed at raising awareness about heart disease and stroke, which are the leading causes of death worldwide. The goal is to promote lifestyle changes, including healthier diets, physical activity, and smoking cessation, to prevent heart-related diseases…
The MICHELIN Guide Inspectors are on the road all year round, assessing existing restaurants as well as uncovering new ones worthy of recommendation in the Great Britain & Ireland selection. While The MICHELIN Guide distinctions – Stars, Green Stars and Bib Gourmands – are only revealed at the annual MICHELIN Guide Ceremony, the Inspectors add…