Food
If you’re a coffee lover, we have exciting news for your health. A recent study published in the Journal of Clinical Endocrinology & Metabolism on Sept. 17, 2024, reveals that consuming moderate amounts of caffeine may significantly lower your risk of developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease and stroke. These…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As summer officially ends and fall begins, it’s the perfect time to get in the kitchen and cook some warm and cozy meals. This week’s dishes feature tasty recipes that are easy to…
BREAKFAST COUNTS, ESPECIALLY if you’re trying to lose weight. You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories—but that strategy might hurt you more then you think. In fact, a hearty breakfast high in protein and fiber,…
Photo: FSD Franklin Special District has received a Healthy Meals Incentives Recognition Award for improving the nutritional quality of school meals. Awarded by the U.S. Department of Agriculture (USDA) Food and Nutrition Service (FNS) in collaboration with Action for Healthy Kids (AFHK), FSD received the Breakfast Trailblazer Award for redesigning breakfast offerings to decrease sugar…
From hot apple cider to pumpkin spice everything and decadent soups, fall means it’s time to bring out all your favorite comfort meals and family recipes. But fall also means a more sedentary lifestyle and dining scenarios less than ideal for maintaining gut health (see: holiday food, comfort foods, and sugary drinks like PSLs on…
In Ayurveda, each individual is considered unique with the three main classification groups of their body types, these are, Vata, Pitta, and Kapha. Each body type has a different influence on our physical and mental characteristics, as well as our health needs. Through the knowledge and understanding of your specific body type, Ayurveda provides a…
It is a priority for CBC to create products that are accessible to all in Canada including people with visual, hearing, motor and cognitive challenges. Closed Captioning and Described Video is available for many CBC shows offered on CBC Gem. About CBC Accessibility Accessibility Feedback Source link
Eggs Usually enjoyed at breakfast, this perfect weight loss option is packed with protein and tops the list for weight management. Eggs are said to be a versatile meal where you can add egg dosa, omelette, scrambled eggs, egg salad and more to your plate. Source link
As a dad of four, Joe Wicks knows first hand the challenges of finding time to plan and cook healthy meals for the whole family that please the kids and don’t break the bank. On a mission to make the back-to-school season a little simpler, The Body Coach has come up with 10 recipes that…
If you want a nourishing breakfast that’s not oatmeal, these recipes are worth adding to your routine! These delicious breakfast dishes have at least 6 grams of fiber per serving, which can help relieve constipation and support healthy digestion, thanks to ingredients like whole-grains, berries, legumes and chia seeds. Try options like our Breakfast Dal…