Food
By the time Friday night rolls around, we could all use some fun and easy ideas for dinnertime. Before you rush to grab those take-out menus (we get it), take a minute to browse our homemade supper ideas that might take you less time than ordering from your favorite pizza joint. For this list, we’ve…
Navigating Burger King’s fast food menu while trying to maintain a healthy diet can be tricky, but with a bit of intention and preparation, it’s possible to make choices that align with your nutritional goals. At Burger King, there are several menu items that can fit into a balanced diet without compromising on taste. By…
Protein is undoubtedly a major part of a healthy diet, key to maintaining healthy cells and a healthy body. Protein is made up of amino acids, which are often referred to as the building blocks for developing strong muscles, connective tissues, and bones. Protein also helps us digest food and regulate hormones. You know you…
This popular breakfast treat – though often believed to be healthy – is actually not always that good for you, experts reveal. While yogurt can be a fantastic addition to your diet and very healthy, flavoured yoghurts ater often packed with sugars, says registered dietitian Julia Zumpano. Some options are significantly healthier than others. While…
September is Better Breakfast Month, which is all about encouraging people to “brush up on their breakfast skills” and prioritize this morning meal. Of course, eating a nourishing and balanced breakfast can be a challenge for many people, thanks to busy schedules, early school drop-offs and flat-out not being motivated to whip something up. However,…
As a child, Jayson Tang’s father always brought him to the same Chinese restaurants, sat in the same seats, and ordered the same dim sum items. He found the routine boring. “At the time, I felt Chinese restaurants were old-fashioned and uncool,” said Tang. “I preferred sushi.” It was only later, when he began working…
Breakfast is about memories of eating a bowl of cereal in my pajamas while watching Saturday morning cartoons. It’s about waking up to the smell of bacon wafting through the air, knowing it would be accompanied by my dad’s scrambled eggs. Breakfast is when I learned how to make pancakes from my grandfather, who always…
When you see students nodding off at their desks, you might think the subject material they’re learning about is just dreadfully boring. Or maybe they didn’t get enough sleep the night before. But another reason that could be contributing to kids’ snoozing in class is that they are not starting the day with a healthy…
All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely to reap the benefits of eating more plants. So this week, we’re showing you how to create plant-forward menus without giving up animal foods, like dairy, eggs, chicken, seafood and meat. We accomplished this goal…
What would be your last meal if you had the privilege of choosing? For Rob Lowe, it’s a medium-rare steak with a Caesar salad. For Jennifer Garner, it’s roast chicken, a big salad, roasted sweet potatoes and of course, pizza. And Terry Crews just shared his ideal last meal in a recent video posted on…