Food
Heart doctors can struggle with their weight just like their patients. Weight gain sneaked up on Dr. Marc Eisenberg, a clinical cardiologist, after he didn’t step on a scale for a few years. He was shocked to discover he was 8 pounds heavier. “I was a mess. I was so upset. That’s when it forced…
If you’re in the market for a delicious dinner that you can make ahead of time and enjoy later, you’re in luck with this list of our most popular make-ahead dinner recipes. Our readers keep coming back to these dishes, and we hope you will too! Try out our Sweet Potato & Black Bean Chili…
Operation Food Search offers education on cooking healthy meals with fresh ingredients, aiming to make nutritious food more accessible. ST. LOUIS — Operation Food Search, a hunger relief organization, is committed to ensuring equitable access to nutritious foods. Beyond their free food and fresh produce, they also provide the community with education. Thursday morning, Chef…
Preschoolers at the University of Arkansas at Pine Bluff Child Development Center are digging into healthy habits through a hands-on gardening project funded by an Evans-Allen grant. The initiative, titled “Implementing Healthy Eating Habits While Combatting Obesity in Preschool Settings,” teaches children to plant, grow, and harvest vegetables, herbs, and fruits. Dr. Marilyn Bailey, interim…
So, you’ve had a small setback. Perhaps you drank too much wine or ate everything in sight and now you’re feeling a bit full and overwhelmed. Breathe — relax — you can get things back on track. We’ve got 10 easy dinners to get you though the week. They’re packed with veggies, lean meats, wholesome…
Our No. 1 heart-healthy breakfast to help lower cholesterol is a quinoa breakfast bowl. Fiber is an important nutrient in that can help remove cholesterol from the body. This breakfast choice also contains healthy fats, protein and potassium. Diabetes blood sugar dips can alert your body that it needs something healthy to eat, but with…
BATON ROUGE, La. (WAFB) – Over a dozen local kids are spending their summer in the kitchen learning how to make healthy meals for themselves and their families. It’s part of Southern University Ag Center’s SNAP-Ed Nutrition Education Program, which Evan Egana said teaches them everything from food safety to eating healthier. “The first day,…
Preschoolers at the University of Arkansas at Pine Bluff Child Development Center (CDC) have been getting their hands in the dirt and reaping the benefits of growing fresh produce in raised beds. The latest project, funded by an Evans-Allen grant, is titled “Implementing Healthy Eating Habits While Combatting Obesity in Preschool Settings.” Dr. Marilyn Bailey,…
As the monsoon season sets in, it brings much-needed relief from the summer heat — but also a rise in food-related health issues. Increased humidity and damp conditions make certain foods more prone to spoilage, which can lead to digestive problems and infections. Health coach and fitness content creator Gunjan Taneja has shared a practical…
Step 1 To prepare this delightful matcha oat bowl easily at home, start by adding ½ cup rolled oats, 2 tsp chia seeds, 1 tsp matcha powder, 2 tbsp brown sugar, ¼ cup Greek yoghurt, 1 cup frozen berries, and ⅔ cup milk into a bowl or mason jar. This mix will offer a nutrient-packed…