Food
Bettmann/Getty Images Princess Diana was a trendsetter in many ways; a champion for human rights, a true fashionista whose looks are still iconic today, and an early adopter of certain foodie trends that wouldn’t hit the mainstream until many years later. One such example was Princess Di’s…
Do you ever feel your energy crash halfway through the day? The foods you eat, and the way you eat them, play a massive role in whether your energy levels feel steady or like a roller coaster. “Calories are quite literally energy for our bodies—and the foods you choose can directly influence your energy levels,”…
Roberts CK, Barnard RJ. Effects of exercise and diet on chronic disease. J Appl Physiol. 2005;98:3–30. PubMed Google Scholar National Research Council (US) Committee on Diet and Health. Diet and health: implications for reducing chronic disease risk. 1989. https://books.google.com/books?hl=en&lr=&id=XWtsmmCks7AC&oi=fnd&pg=PR1&dq=diet+chronic+disease+review&ots=0DQ8Lb7Adn&sig=o018e6F34Y2NN-q9vW2Zs5MnLpk. Accessed 22 Nov 2024. Guenther PM, Kirkpatrick SI, Reedy J, Krebs-Smith SM, Buckman DW, Dodd KW,…
Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better for you, dietitians pick low-fat chocolate milk. It provides high-quality protein, plus calcium, potassium and vitamin D. Drinking plenty of water is one way to meet your hydration goals. But sometimes you want a beverage…
An expanding waistline is more unhealthy than you think! Excess belly fat is a sign of visceral fat, which is located deep in your abdomen and wraps around your vital organs, causing serious health issues. Most people don’t realize they have it, but it’s a hidden health concern not talked about enough. Too much abdominal…
A French woman’s homemade dinner sparked fury from her American boyfriend who wanted a burger instead, according to a viral post. The woman said she moved from France to the U.S. two years ago and has dealt with digestive issues since, according to her Reddit posting. “For some reason, the food here makes me sick,”…
Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as sweet potatoes, oats, bananas and milk fit into many dietary patterns. Aim for a healthy source of carbohydrates at every meal to maintain optimal health. By now, you have probably heard that carbs aren’t the enemy when…
After a long, busy day, cooking dinner is the last thing you want to think about. Prepared meal delivery services take the guesswork out of that daily chore with a range of low-effort, ready-to-eat meals that you can pop into your oven or microwave. Unlike meal kits, which come with individual ingredients you prepare and…
Researchers have discovered a surprisingly simple way to get people to eat healthier and choose meals with a smaller carbon footprint—just by shuffling the order of the menu. In a new study from the University of Bristol, the team found that reorganizing a weekly set menu in a university canteen led to diners picking meals…
If your weekly routine consists of struggling with dinner recipes or feeling overwhelmed by meal prep times, you may want to consider exploring a meal delivery service. These services send either pre-made meals or perfectly portioned ingredients with step-by-step recipes directly to your door. It can decrease the amount of money you spend on groceries,…