Food
World Atlas ranked the 10 “most unhealthy” fast-food chains in the U.S. based on meals that can reach or surpass a 2,000-calorie daily limit. Wendy’s and Sonic topped the list because of their high-calorie menu combos — like the Triple Baconator meal with a Frosty totaling 2,160 calories. Chick-fil-A ranked tenth on the list, with…
Next time you have a headache, consider looking in your fridge or pantry for relief. Though they’re not miracle cures, several foods may provide relief next time you have a headache or migraine, in addition to maintaining your hydration, exercise routine, sleep and managing stress. “The most important thing I tell patients is that migraines are highly individualized,” says…
From creamy skillets to simple sheet-pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients like veggies, lean proteins, omega-3-rich foods and whole grains. Containing 575 calories or less per serving, these dinner recipes will help you reach your nutritional goals. The best part? They come together in just three steps or…
The following foods can support weight loss and boost your overall health in a variety of ways. 1. Lean Protein Lean protein sources, such as chicken breast, turkey, tofu and egg whites, can help preserve muscle mass while your body begins to shed body fat, says Reema Kanda, lead registered dietician for Hoag Orthopedic Institute…
When it comes to losing weight, what you eat is a major piece of the puzzle. And if you’re short on time — or unsure of where to start — the best weight loss meal delivery services can be a real game changer. From veggie-forward meal kits to preportioned, ready-to-eat meals, these services can save…
If you’re looking for a low-effort meal to make this summer, sheet-pan meals are the perfect solution. Toss chicken with some of the season’s best produce, like fresh squash, juicy tomatoes and sweet corn, and simply pop into the oven. From our Sheet-Pan Balsamic Chicken & Asparagus to our Sheet-Pan Crispy Chicken with Squash and…
CHICAGO (WLS) — Cooking up a Storm Thursday featured a healthy recipe, from a place where people spend a lot of time on their health. Midtown Athletic Clubs is known for the gym, the exercise classes and the tennis. ABC7 Chicago is now streaming 24/7. Click here to watch But the kitchen is a favorite,…
Planning healthy breakfasts doesn’t always have to mean a long grocery list. These simple, flavorful breakfast recipes are made with only three heart-healthy ingredients, like whole grains, berries, yogurt and more. Plus, each dish is lower in sodium and saturated fat, making them good options to support a healthy heart. You’ll want to try options…
LONDON, July 17, 2025 (GLOBE NEWSWIRE) — Widespread concern among parents about poor-quality school breakfasts and children starting their day hungry has been laid bare by new research. Despite 78% of parents agreeing that breakfast is the most important meal of the day, 8 in 10 worry their children are not getting a nutritious breakfast…
In this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal, Tiana Avendano, a registered dietitian with the AdventHealth Diabetes Institute discusses her strategies for helping individuals and families eat more nutritious meals without overspending. Source link