Category: Food

I’ve cooked more this year than I ever have before. Between testing meal kits and kitchen gadgets, I’ve branched out farther than just using my air fryer for meals (even though it’s still one of my favorite kitchen staples), and I’ve even gone into the world of AI. Yes, you read that right. When I decided to…

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COLUMBIA, MO. (KMIZ) With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their celebrations. Overeating and holiday stress can pose health risks, especially for people with underlying conditions, according to experts, so planning your meals carefully is key. Macaroni, mashed potatoes and sweet potatoes are staples…

Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice self-kindness to break the binge-restrict cycle. So you ate an entire pint of ice cream while streaming Netflix. Or maybe you ate more…

Embrace the season with dishes that warm you up and contribute to a healthier you. These recipes include ingredients that help support your gut-health and healthy digestion like garlic, mushrooms and beans. Plus, each dish has at least 6 grams of fiber and/or 15 grams of protein and less than 575 calories per serving, so…

Dinner comes together in a snap with these tasty 20-minute meals. With chicken as the star, you can whip up anything from a comforting soup to a speedy stir-fry. No matter what you choose, these easy dinners are warm, cozy and on the table fast. Recipes like our Chicken Cutlets with Creamy Spinach & Roasted…

This flavorful fall dinner is made in one skillet for quick cleanup. This dish is protein- and fiber-rich for a filling, satisfying meal. You can substitute the chicken cutlets with boneless, skinless chicken breasts or boneless, skinless chicken thighs. This Skillet Chicken with Apples & Dijon Cream Sauce is as comforting as it is delicious….

Seems we’re always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking at you, cold-pressed juice.) So how about a list of foods that get an undeserved bad rap in the health department? Once something has a reputation for being “bad for you,” it’s hard to…