Food
The holidays are a time to enjoy foods we don’t often eat, so relish them and skip those you can eat anytime. Other tips to avoid overindulging include focusing on the flavor and texture of your favorite foods and setting your fork or spoon down between bites. (Photo credit: Getty Images) DALLAS – Nov. 21,…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Spinach & Fried Egg Grain Bowls ——– Lunch: White Bean Salad w/ Feta & Lemon-Garlic Vinaigrette ——– Dinner: Thai Sweet Chili Salmon Bowls Breakfast: Raspberry-Peach Chia Seed Smoothie ——– Lunch: Lemony Orzo & Tuna Salad w/ Broccoli ——– Dinner: Slow-Cooker Chicken & Brown Rice w/…
Save yourself time in the kitchen and let your slow cooker do the work for you with these cozy anti-inflammatory dinner recipes. With leafy greens, fish and spices, these meals star ingredients that can help reduce inflammation and fight off its negative symptoms, including digestive distress, joint stiffness and mental fog. Recipes like our Slow-Cooker…
The Global Oatmeal Market is undergoing a steady and significant expansion, driven by health-conscious consumers and the growing appeal of simple, nutritious breakfasts. According to Renub Research, the market is projected to reach US$ 9.67 billion by 2033, rising from US$ 6.05 billion in 2024, at a CAGR of 5.35% between 2025 and 2033. With…
This one-pan pasta with creamy Asiago sauce is quick and easy for busy weeknights and ready to impress guests. Whole-wheat spaghetti and Brussels sprouts make this dish a tasty way to get your fiber. You can microwave the Brussels sprouts. However, cooking them in a skillet with aromatics significantly enhances their flavor. This Creamy Spaghetti…
Whether you’re in the mood for fluffy pancakes, a savory breakfast bowl, or a protein-packed smoothie, each of these recipes come together in 15 minutes (or less!), giving you more time to sit and enjoy your breakfast. Try a different recipe every morning, or pick your favorites and put them on repeat! We encourage both…
Soup season is in full swing, so you’ll want to add these recipes to your dinner menu. Each soup is packed with at least 15 grams of protein, making them filling and satisfying dishes. Plus, they meet our parameters for healthy aging since they have at least 20% of the daily value for two or…
Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifting when we eat during the winter could make these months a little easier on our bodies and minds. Our bodies operate…
Oatmeal is a great pick for breakfast, but when you need to switch it up a little, these delicious breakfast recipes are the perfect alternative. Each dish is low in calories and high in protein, fiber or both to help you achieve healthy weight loss. Try our highly-rated High-Protein Breakfast Casserole or our quick and…
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