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Best Breakfast Foods for Weight Loss

Best Breakfast Foods for Weight Loss

Starting your day with healthy breakfast foods can help you maintain energy, keep hunger at bay and lose weight. Some studies suggest that regular breakfast eaters tend to be leaner and more successful at losing weight—and keeping it off—while others, such as a 2019 BMJ meta-analysis of 13 randomized controlled trials found that’s not true…

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Paul Mozur - The New York Times

Paul Mozur – The New York Times

Since joining The Times in 2014, he has written about China’s tech boom, the geopolitics of semiconductors, how online disinformation in Myanmar aided a genocide, Russian censorship, and the global spread, and abuse, of A.I.-powered surveillance technologies in western China, South America and the Middle East. Before that, he worked at The Wall Street Journal,…

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