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National Nutrition Week Promotes The Importance Of A Balanced Diet And Healthy Lifestyle

New Delhi: To promote the importance of a balanced diet and healthy lifestyle, the National Nutrition Week is observed every year from September 1 to 7. This annual event raises awareness about nutritional needs and encourages healthy eating habits among individuals of all ages. History Led by the Academy of Nutrition and Dietetics, National Nutrition…

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Best Breakfast Foods for Weight Loss

Best Breakfast Foods for Weight Loss

Starting your day with healthy breakfast foods can help you maintain energy, keep hunger at bay and lose weight. Some studies suggest that regular breakfast eaters tend to be leaner and more successful at losing weight—and keeping it off—while others, such as a 2019 BMJ meta-analysis of 13 randomized controlled trials found that’s not true…

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