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Staying healthy as we age

Staying healthy as we age

ABC7 News, Author at ABC7 Southwest Florida Healthy Living: Staying healthy as we age Justin Ceravolo, the owner of Cypress Wellness Pharmacy, joined ABC7 to discuss how we can achieve optimal health as we age Updated: 9:49 AM EDT Sep 19, 2024 >> WELL, EVERY PERSON ON THE PLANET. >> WE’RE OLDER EVERY DAY, OLR,…

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Dear Doctor: Does a diet rich in different fruits and vegetables help prevent chronic diseases?

DEAR DR. ROACH: There are many claims in the literature that eating colored foods containing potential antioxidants (like polyphenolic anthocyanins in blueberries and red cabbage) can improve a person’s health. Has there been any systematic studies that support these claims? — A.F. ANSWER: There is abundant evidence that a diet rich in fruits and vegetables…

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