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Both Chia Pudding and Overnight Oats Are Healthy—But Here’s Which Breakfast Doctors Recommend Most

Both Chia Pudding and Overnight Oats Are Healthy—But Here’s Which Breakfast Doctors Recommend Most

Key Takeaways Chia pudding contains omega-3s and soluble fiber, while overnight oats have complex carbs and beta-glucan. Both options can be nutrient-dense, but that usually depends on the preparation and ingredient choices. Adding milk, fruit, nuts, or spices to either dish can improve the protein, vitamin, and antioxidant content. When it comes to wholesome, quick…

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Modernization drive of China draws praise

Modernization drive of China draws praise

By XING YI in London and ZHANG ZHOUXIANG in Brussels | CHINA DAILY | Updated: 2025-10-03 07:12 China’s development path is peaceful and its experiences could benefit many countries, international observers and business leaders said, hailing President Xi Jinping’s speech at the reception marking the 76th anniversary of the founding of the People’s Republic of…

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