In the last few years, there has been tremendous focus on bettering lifestyle via diet and exercise. While it’s true that every new year is the harbinger of fresh new year resolutions and new gym memberships, we cannot ignore the fact that there are many people who stayed consistent with fitness with a variety of home workouts.
We did a little digging and found out the top exercises that were popular in home workout routines in 2024.
7 Home workouts that were popular in 2024
1. Jump rope
Pushups are also one of the best home workouts for chest, shoulders and arms. If you don’t have any free weights or chest equipment, you can drop down and do multiple sets of pushups to get your upper body workout done.
There are many variations of pushups that you can do according to your fitness levels.
4. Mountain climbers
Pullups are an advanced level workout for upper body strength, especially back. It could take a while perfecting a proper pull up.
There are several beginner level variations for pullups that could help you build upper body strength. You can start with deadhangs to be able to do pull ups. All you need is a strong bar to hang from.
6. Squats
The popularity of yoga increased manifold post pandemic. The combination of restorative mental health fitness and physical benefits made it a popular home workout in 2024.
Yoga can be done at home as you don’t need specialised equipment. All you need is a yoga mat, yoga blocks, and a few other essentials depending on your expertise.
Social and lead images credits: Instagram/aliaabhatt and Instagram/janhvikapoor
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