Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a variety of body functions, from promoting muscle growth to supporting the immune system. Featuring whole grains, legumes, healthy fats and produce, these…
Molineux, 20:00 GMT This is the Nuno Espírito Santo derby, with Nuno going back to Wolves where he did such a brilliant job between 2017 and 2021. Nuno is doing even better with Nottingham Forest at the moment, but Wolves have hit a bit of form under their new boss, Vitor Pereira, as well. I…
The Sugar Bowl between Georgia and Notre Dame is now scheduled to begin at 4:00 p.m. on Thursday, January 2nd. MACON, Ga. — Two UGA fans traveled to New Orleans for the big Sugar Bowl game. They left Macon with excitement and anticipation, but were soon met with tragedy before their trip had even begun, when a…
Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine physician. Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine physician.The new year is a time for new starts, new calendars and…
By PAUL WISEMAN AP Economics Writer WASHINGTON The number of Americans applying for unemployment checks dropped last week to the lowest level since March, suggesting that suggest most U.S. workers continue to enjoy unusually high job security. Jobless claims dropped by 9,000 to 211,000 last week, the Labor Department reported Thursday. The four-week average of…
— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Eating healthy is not always the most convenient thing to do. If you’re eager to keep up with your 2025 New Year’s resolutions to embrace a healthier lifestyle, meal kits can make…
Everton manager Sean Dyche said he has bigger issues to concentrate on than striker Neal Maupay disrespecting the club on social media. The Toffees were beaten 2-0 at home by Nottingham Forest on Sunday with Maupay writing on X afterwards:, external “Whenever I’m having a bad day, I just check the Everton score and smile.”…
As we focus more on following a strict fitness regime, we sometimes tend to forget the basics. We end up skipping breakfast, lunch due to lack of time, sleeping less than the required time and more. While the 20s are generally filled with the vibrant energy to take part in multiple activities, turning 30 can…
Beating winter blues is best done with a bowl of comforting soup. Lucky for you, we’ve rounded up some of our coziest soups that are healthy and flavorful. Take it from the thousands of home cooks who’ve rated and reviewed them. Read on for our most popular healthy soups—all low in calories, sodium, and saturated…
Oftentimes, when we think about adopting a healthier approach to our diets, there is an assumption that we must sacrifice taste and enjoyment – that meals will consist of nothing more than nuts, legumes and berries. And while these types of superfoods can really help boost our overall health, the key to maintaining a healthy…