Share on PinterestAdopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve longevity and…
Good Day Oklahoma’s Wayne Stafford talks with Dr. Kesinger from Integris to talk about Healthy Lifestyle Resolutions Healthy Lifestyle Resolutions for the New year Recommendations: 1) Aim for 5 servings of fruits and/or vegetables a day – 2) Increase high fiber foods 3) Increase water intake 4) Allow for adequate rest and sleep 5) Try…
Albany, NY — The New York State Department of Health is urging residents to take proactive steps in safeguarding their brain health by adopting small lifestyle changes that can significantly impact their well-being. While factors such as aging, genetics, and family history are beyond control, addressing certain risk factors can potentially delay up to 45%…
Rangers have condemned “in the strongest possible terms” an incident in which Celtic’s Arne Engels was struck by a coin during Thursday’s Old Firm game. The substitute fell to the ground and needed treatment after being hit when going to take a corner towards the end of Rangers’ 3-0 win. There were no Celtic fans…
Credit: Unsplash/CC0 Public Domain University of Iowa researchers are recommending all patients be surveyed about their physical activity levels, after a new study underscores the link between physical activity and chronic disease. The study, led by Lucas Carr, associate professor in the Department of Health and Human Physiology, examined responses from more than 7,000 patients…
January 1, 2025 The Associated Press / news@whmi.com The discount chain Big Lots, which filed for bankruptcy protection in September, has reached a deal that will keep hundreds of its stores and distribution centers open. Big Lots said Friday it will be sold to Gordon Brothers Retail Partners, a firm that specializes in distressed companies….
The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the “happy hormones” endorphins and serotonin in the brain, which can be powerful tools in managing stress and alleviating depression. And when we’re feeling happy, we’re more likely to…
‘I really believe I can go all the way’published at 19:45 Greenwich Mean Time 19:45 GMT Dobey v Van Gerwen Chris Dobey, speaking after his quarter-final win over Gerwyn Price on Tuesday: “That meant a lot. It is a massive achievement in my career. “Getting over that winning line, honestly, it’s hard work. It’s the…
Growth in local digital sites provides hope EVANSTON, ILL. — The number of local news deserts expanded in the U.S. this year with 127 newspapers shuttering, leaving nearly 55 million Americans with limited to no access to local news, according to the Medill State of Local News Report 2024 released today. Medill researchers also discovered…
LONDON — There is a common culprit behind many broken New Year’s resolutions and other unrealized goals, and it can influence your thoughts and actions without your awareness, says Safia Debar, M.B.B.S., a general practitioner and resiliency expert at Mayo Clinic Healthcare in London. If you are having difficulty achieving goals to exercise more, eat nutritious meals and…