As we focus more on following a strict fitness regime, we sometimes tend to forget the basics. We end up skipping breakfast, lunch due to lack of time, sleeping less than the required time and more. While the 20s are generally filled with the vibrant energy to take part in multiple activities, turning 30 can…
Beating winter blues is best done with a bowl of comforting soup. Lucky for you, we’ve rounded up some of our coziest soups that are healthy and flavorful. Take it from the thousands of home cooks who’ve rated and reviewed them. Read on for our most popular healthy soups—all low in calories, sodium, and saturated…
Oftentimes, when we think about adopting a healthier approach to our diets, there is an assumption that we must sacrifice taste and enjoyment – that meals will consist of nothing more than nuts, legumes and berries. And while these types of superfoods can really help boost our overall health, the key to maintaining a healthy…
With Super Bowl LIX on the horizon, Sky Sports NFL’s Neil Reynolds, Phoebe Schecter and Jason Bell have selected their top five plays from the 2024 campaign – and you can vote for your favourite! Minnesota Vikings wide receiver Justin Jefferson torched the San Francisco 49ers with a 97-yard touchdown in a 23-17 victory in…
Bryan Johnson, the biohacking centimillionaire who made a fortune selling payment apps, knows what his biggest online skeptics have been saying about him ever since he went viral in January 2023. Critics seized on the way he spends his days eating sludge and a jumble of vitamins and minerals (more than 50 a day) while…
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When it comes to New Year’s resolutions for health, it’s time to ditch the generic “eat better” and “exercise more” goals. Vague plans like these fizzle faster than a cheap sparkler on Jan. 1 — and the last thing you want is to start the year off set up for disappointment. Whether you’re hoping to…
Sam Marsden Moises Llorens Jan 2, 2025, 02:31 PM Barcelona forward Lamine Yamal returned to light training on Thursday ahead of next week’s Spanish Supercopa in Saudi Arabia. Editor’s Picks 2 Related The 17-year-old was ruled out for up to four weeks with an ankle injury on Dec. 16 and subsequently missed Barça’s 2-1 defeat…
Confession: I am over a decade out of college and still pull the occasional all-nighter. Not partying, but working. And if you are like 70% of the American population, you aren’t getting enough sleep either. That is, according to the authors of Better Sleep, Better You: Frank Lipman, a renowned functional and integrative medicine doctor,…
Gary Neville says he fears for Manchester United ahead of their Super Sunday visit to Premier League leaders Liverpool – so should head coach Ruben Amorim stay true to his principles or change his formation at Anfield? United were beaten 2-0 by Newcastle at Old Trafford on Monday Night Football, meaning Amorim has now lost…