While genetics play a role in lifespan, your lifestyle can significantly influence how long and how well you live. Dr Michael Kane, chief medical officer at the Indiana Center for Recovery, shared insights on how dietary and lifestyle changes can promote longevity and reduce the risk of chronic diseases. Dr Kane emphasized that nutrition is…
A high-protein low-carb diet can be one of the most effective ways to lose weight quickly. Protein does a great job of helping you feel fuller longer, which is especially helpful when cutting calories and limiting your carb intake. While low-carb diets like the ketogenic diet and Atkins diet restrict carbs to as low as…
As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of how our lifestyle choices impact our well-being, prioritizing essential nutrients—such as proteins, omega-3s, vitamins, and minerals—has become essential. Our evolving lifestyles and shifting metabolic needs demand a balanced and intentional approach to nutrition. Today, nutrition…
Manchester City midfielder Rodri has said he cannot understand why Cristiano Ronaldo questioned his selection as the 2024 Ballon d’Or winner. Editor’s Picks 2 Related Five-time Ballon d’Or winner Ronaldo said that Vinícius Júnior deserved the prize over Rodri because the Real Madrid forward had “won the Champions League and scored in the final.” Asked…
Oatmeal has complex carbohydrate that does not cause blood sugar to shoot up or drop If you have trouble sleeping, you are not alone. Millions across the world, especially the younger generation, suffer from insomni sleep issues—which, according to experts, lead to dangerous health issues, including heart problems and cancer. While a sound sleep can…
1. Precision Medicine: Towards Personalised Treatment | 10 Fitness Trends of 2025 Precision medicine is an approach that delivers highly effective and personalised treatments by considering a patient’s genetic makeup, environment, and lifestyle. This not only makes treatment more effective but also reduces side effects. 2. Telehealth: Bringing Healthcare Home | 10 Fitness Trends of…
Jack Butland. Justin Setterfield/Getty Images Rangers goalkeeper Jack Butland is ruled out of Thursday’s Old Firm clash with Celtic at Ibrox Stadium after suffering internal bleeding in his leg, the Scottish Premiership club said. The 31-year-old former England international required hospital treatment but has since been released and is recovering, Rangers added. “I’ve suffered a significant…
Share on PinterestAdopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve longevity and…
When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to buy $64 billion globally. People love the convenience of packaged cereals and think of them…
Active People, Healthy Nation℠ | Active People, Healthy Nation | CDC …