They’re New Year’s Res-delusions. Come January 1st, everyone seems to binging on brown rice and hitting the gym like David Goggins, in an effort to become a new, so-called better version of themselves. This might seem inspiring at first, but the reality is, experts warn, appearance-based resolutions can not only be unsustainable — they can also…
Mental fog, fatigue and bloating are just a few of the uncomfortable symptoms that can occur if you’ve eaten too much sugar. These anti-inflammatory dinner recipes can help combat those symptoms, thanks to ingredients like dark-colored produce, leafy greens and legumes. Another bonus? These dishes are super simple, since they come together in a single…
Barcelona remain confident of agreeing a deal with LaLiga to re-register Dani Olmo – but clubs across Europe, including in the Premier League, are watching events closely. The Spanish club are understood to remain calm about the situation despite missing a deadline to meet the financial ratio target necessary to put him back on the…
As much as I like to prepare my own healthy meals at home, I unfortunately don’t currently own many kitchen essentials that would make this process easier and more enjoyable. However, one of my main goals in 2025 is to focus on my health and practice cooking at home more. That’s why I’m investing in…
This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources. Research shows that eating more of these good-for-you foods can help keep…
Manchester City have signed defender Rebecca Knaak from Swedish champions FC Rosengard on a one-and-a-half year deal. The 28-year-old is City’s first signing of the January transfer window and bolsters Gareth Taylor’s squad, who are currently without a number of key first-team players through injury. Knaak has represented Germany at youth level and joins City…
Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo of trying, failing and starting over. But here’s the truth: sustainable weight loss isn’t about deprivation or perfection—there is…
As Dry January begins, there’s one generation that has already begun cutting back on alcohol: Gen Z. Data from the National Institute of Alcohol Abuse and Alcoholism indicates that alcohol consumption in the U.S. has risen overall. But research from the National Institute on Drug Abuse shows that lifetime drinking, past month drinking, and past…
Dundee host city rivals Dundee United in their second derby clash this season when they meet at Dens Park on Thursday – live on Sky Sports. Tony Docherty’s side finished 2024 on a high by ending their run of three consecutive Premiership losses with a 2-1 win at St Mirren. Jim Goodwin’s men also enjoyed…
The new year often ushers in a sense of renewal — whether it’s the promise of a fresh start or the motivation to embrace new goals. Unsurprisingly, New Year’s resolutions revolving around diet and exercise consistently rank among the most popular. However, research shows that only 9% of Americans manage to stick with these resolutions…