Entering a new year, for many, come with new goals, healthier eating and new habits. However, in a world of social media, influencers and tons of readily available data and information – it is becoming increasingly difficult to know what’s true when it comes to nutrition. Here, Dr Carrie Ruxton, dietician and advisor to the…
Everton are due to host Peterborough United in the FA Cup on Thursday. MI News/NurPhoto via Getty Images Icy conditions have put Everton‘s FA Cup third-round match against Peterborough on Thursday at Goodison Park in doubt. Snow has battered large parts of Merseyside in recent days and weather warnings are in place. Everton fan safety services…
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As we step into 2025, many of us are looking for ways to improve our health and well-being. One effective approach is to set healthy habits using the MyPlate guidelines. MyPlate, created by the U.S. Department of Agriculture (USDA), offers a simple and effective way to ensure a balanced diet and promote overall health. Here’s…
A Young family affair at Goodison Park Image: Ashley Young will face his son, Tyler, in Thursday’s FA Cup third-round tie Everton vs Peterborough, Thursday, 7.45pm It is not every day you have family members on the same football pitch. If they do, it is usually siblings – but Thursday’s game at Goodison Park pits…
As parents and caregivers, one of the greatest gifts we can offer our children is the power and understanding of a healthy, balanced lifestyle. But here’s a question to ponder—what kind of habits are we helping them build today? Building simple, mindful habits from an early age sets the foundation for a child’s physical, emotional,…
Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits of eating almonds in winter. Be it desserts, savory dishes, drinks, or skincare products, almonds appear in almost everything. In fact, the edible seeds of Prunus dulcis or the almond tree, are called the…
Lifestyle medicine and public health: A synergistic approach to preventing chronic disease – Express Healthcare Home Blogs Guest Blogs Lifestyle medicine and public health: A synergistic approach to preventing chronic disease You cannot print contents of this website….
Wolves have completed the £16.6m signing of defender Emmanuel Agbadou from Reims. The 27-year-old centre-back has signed a four-and-a-half year deal at Molineux, with the option of an extra 12 months, and becomes Vitor Pereira’s first signing at the club. It also ends Wolves’ interest in Lens defender Kevin Danso as the club moved for…
By Rollo Ross and Jackie Luna LOS ANGELES (Reuters) -Raging wildfires surrounding Los Angeles spread to the Hollywood Hills on Wednesday, after other fires in the area killed at least five people, destroyed hundreds of homes and stretched firefighting resources and water supplies to the limit. More than 100,000 people were ordered to evacuate as…