Stress and sleepless nights are wreaking havoc on your digestion? Expert tips to get things moving again | Health

Stress and sleepless nights are wreaking havoc on your digestion? Expert tips to get things moving again | Health

The rapid urbanisation of society, where fast-paced lifestyles, diets comprising of ultra-processed food and a stress-inducing hustle culture are the norm, constipation has emerged as a common, yet, often overlooked health issue. Global estimates of constipation among adults range from 11% to 20%. Modern lifestyles vs your gut: The battle you are losing.(Unsplash) How modern…

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Meditation apps may help with work stress

Meditation apps may help with work stress

Meditation apps could help reduce workplace stress. A study published in Jama Network found mindfulness apps could be a cheap alternative to in-person meditation, and they could help people make small, positive changes in their mental health. Work-related stress can damage both mental and physical health. Source link

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