30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat

30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured by waist circumference, with an increased risk of heart disease, chronic health conditions, type 2 diabetes and elevated inflammatory markers.1 The good news? Lifestyle interventions, including nutrition changes, weight…

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