Year: 2025

As the new year approaches, millions prepare to adopt healthier eating habits. However, experts warn that this well-intentioned shift towards “clean” eating can sometimes go too far, leading to a dangerous obsession known as orthorexia nervosa. Researchers, including those from Semmelweis University in Hungary, caution that overly restrictive “clean eating” diets can result in physical…

Mental fog, fatigue and bloating are just a few of the uncomfortable symptoms that can occur if you’ve eaten too much sugar. These anti-inflammatory dinner recipes can help combat those symptoms, thanks to ingredients like dark-colored produce, leafy greens and legumes. Another bonus? These dishes are super simple, since they come together in a single…

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources. Research shows that eating more of these good-for-you foods can help keep…