The final week of the 2024 NFL regular season is here, with division titles to be won and playoff seedings to be decided on the final stretch towards Super Bowl LIX in New Orleans. Here’s what to watch in Week 18… NFC No 1 seed While the Super Bowl champion Kansas City Chiefs have wrapped…
Why Go Now: Revel in the sound of mariachi The quintessentially Mexican music of mariachi, featuring costumed bands playing stringed instruments and trumpets, originated in Jalisco in the 19th century and has been added to UNESCO’s list of Intangible Cultural Heritage. Experience it firsthand in Guadalajara, Jalisco’s state capital, which hosts the International Mariachi and…
Participant characteristics A total of 823 cognitively unimpaired participants from the Barcelona Brain Health Initiative (BBHI; including n = 750 with baseline mental, cognitive and/or brain health data and n = 533 with both magnetic resonance imaging (MRI) and cognitive data at follow-up) and 282 cognitively unimpaired participants from the Medit-Ageing study were included. Baseline demographic and clinical characteristics…
With the January transfer window open, Paul Merson gives his take on whether Arsenal need a striker, Trent Alexander-Arnold’s Liverpool future and why Manchester City need a Rodri replacement. Despite Gabriel Jesus’ goal-scoring outings in recent weeks, the Sky Sports pundit says Newcastle’s Alexander Isak would “take Arsenal to the next level”. Premier League leaders…
While genetics play a role in lifespan, your lifestyle can significantly influence how long and how well you live. Dr Michael Kane, chief medical officer at the Indiana Center for Recovery, shared insights on how dietary and lifestyle changes can promote longevity and reduce the risk of chronic diseases. Dr Kane emphasized that nutrition is…
A high-protein low-carb diet can be one of the most effective ways to lose weight quickly. Protein does a great job of helping you feel fuller longer, which is especially helpful when cutting calories and limiting your carb intake. While low-carb diets like the ketogenic diet and Atkins diet restrict carbs to as low as…
As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of how our lifestyle choices impact our well-being, prioritizing essential nutrients—such as proteins, omega-3s, vitamins, and minerals—has become essential. Our evolving lifestyles and shifting metabolic needs demand a balanced and intentional approach to nutrition. Today, nutrition…
Manchester City midfielder Rodri has said he cannot understand why Cristiano Ronaldo questioned his selection as the 2024 Ballon d’Or winner. Editor’s Picks 2 Related Five-time Ballon d’Or winner Ronaldo said that Vinícius Júnior deserved the prize over Rodri because the Real Madrid forward had “won the Champions League and scored in the final.” Asked…
Oatmeal has complex carbohydrate that does not cause blood sugar to shoot up or drop If you have trouble sleeping, you are not alone. Millions across the world, especially the younger generation, suffer from insomni sleep issues—which, according to experts, lead to dangerous health issues, including heart problems and cancer. While a sound sleep can…
1. Precision Medicine: Towards Personalised Treatment | 10 Fitness Trends of 2025 Precision medicine is an approach that delivers highly effective and personalised treatments by considering a patient’s genetic makeup, environment, and lifestyle. This not only makes treatment more effective but also reduces side effects. 2. Telehealth: Bringing Healthcare Home | 10 Fitness Trends of…