Share on PinterestRecent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, Ani Dimi/Stocksy, and Studio Firma/Stocksy. Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One…
QUINCY (WGEM) – It’s the start of the new year and many of people are likely motivated by their resolutions to get in shape and stay healthy in 2025. Local nutritionists said if people want to make changes, go easy and go gradual. A dietician at Hannibal Regional Hospital said clients who start small with…
One-nil down, talisman injured, a sickness bug going through the squad and getting further adrift in the title race. For half an hour, Arsenal felt the cold at Brentford. The usual questions were going around when Bryan Mbeumo put the Bees 1-0 up, with Arsenal going more than a quarter of the game without a…
CLASSES SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from 5:30 to 6:30 p.m. Jan. 8 in the Ballroom. SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free…
CINCINNATI (WKRC)— As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes to reduce the risk of heart damage. Dr. Puvi Sheshiah, an interventional cardiologist at Christ Hospital, highlighted the significance of recognizing early warning signs of a heart event. “We try to ignore…
Arsenal have placed Juventus striker Dusan Vlahovic at the top of their shortlist, while Manchester United intend to bring forward plans to sign Sweden international Viktor Gyökeres from Sporting CP. Join us for the latest transfer news, rumors, and gossip from around the globe.. Transfers homepage | Done deals | Men’s grades | Women’s grades…
Against Brentford, however, Arteta deployed Nwaneri in the role Saka has perfected, cutting in as a left-footed right winger. And Arsenal looked far more coherent for it. In the first half, Nwaneri and Martinelli had the fewest touches of all outfield players, but the teenager impressed with what little ball he had. He was the…
The top stories and transfer rumours from Thursday’s newspapers… DAILY TELEGRAPH Manchester United’s £900m kit deal with adidas could be terminated by the German sportswear giant if the club were relegated from the Premier League. West Ham United striker Michail Antonio said he is “grateful for being alive” following a car crash that resulted in…
Mohamed Salah and Luis Diaz (Liverpool): Another game, another goal, another assist. Both of them just look like football is too easy for them. They’re really enjoying themselves, Liverpool are enjoying themselves. We’re in the midst of seeing something special with this team on 45 points with a game in hand at the turn of…
A cozy skillet dinner means you’ll have a delicious meal and fewer dishes to clean up—sounds good to us! All of these dishes highlight chicken as one of the main ingredients. Plus, each meal provides at least 15 grams of protein per serving, which can help support muscle repair and bone health and give your…