Share on PinterestRecent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, Ani Dimi/Stocksy, and Studio Firma/Stocksy. Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One…
For some people, the perfect Christmas vacation involves fully leaning into winter on a snowy mountain somewhere, curled up next to a crackling fire. Others prefer to lounge on a beach as far away from cold weather as possible. Wherever you choose to spend “the most wonderful time of year,” you’re likely to find some…
RICHMOND, Va. (WWBT)—The Underground Kitchen Community First brings quality, nutritious food to communities that tend to receive the least. ‘We’re making that information accessible. We’re also making that food accessible to the public,” said Micheal Sparks, the founder of UGK Community First. UGK Community First was born during COVID when they served 300,000 meals to…
The top stories and transfer rumours from Friday’s newspapers… DAILY MIRROR Trent Alexander-Arnold has demanded a long-term contract and a commitment to make him Liverpool captain if he is to stay at Anfield. Please use Chrome browser for a more accessible video player Sky Sports senior reporter Melissa Reddy provides an update on Trent Alexander-Arnold’s…
A comprehensive lifestyle-improvement program — delivered entirely online — helped patients with inflammatory arthritis (IA), osteoarthritis (OA), and fibromyalgia enjoy better overall health and less pain and fatigue long after the formal intervention ended, Dutch researchers said. Focusing on nutrition, physical activity, sleep quality, and relaxation, the primary program lasted 3 months and participants were…
IRVINE, Calif., Jan. 02, 2025 (GLOBE NEWSWIRE) — iHerb, one of the world’s leading online retailers for vitamins, minerals, supplements and other health and wellness products, today announced the launch of its iHerb Wellness Hub, an online multimedia destination for wellness, fitness, nutrition, beauty and more. This innovative global platform features a wide array of…
It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and wellness icon herself. The 31-year-old social media personality has been sharing her wealth of knowledge on physical fitness and healthy living through various platforms for years. Perhaps you’ve seen her on Instagram, where…
Marcus Rashford has rejected three lucrative offers from clubs in Saudi Arabia, Manchester United will try to fund an £80m move for Viktor Gyokeres, and Aston Villa are in talks with Borussia Dortmund over a move for Donyell Malen. Manchester United and England forward Marcus Rashford, 27, has rejected three bids from clubs in Saudi…
Share on PinterestAdopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve longevity and…
Good Day Oklahoma’s Wayne Stafford talks with Dr. Kesinger from Integris to talk about Healthy Lifestyle Resolutions Healthy Lifestyle Resolutions for the New year Recommendations: 1) Aim for 5 servings of fruits and/or vegetables a day – 2) Increase high fiber foods 3) Increase water intake 4) Allow for adequate rest and sleep 5) Try…