If you too are aiming for a ‘New Year, New You’, it is the perfect time to lay out wellness and happiness goals that make 2025 a year to remember. As we step into a brand new year, let’s give ourselves another chance to make our life more meaningful and filled with health and happiness….
We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” (Simon Element, Jan. 21), co-authors…
The holidays might be over, but cold and flu season will stick around a bit longer. As students prepare to return to campus, here are a few ways to stay healthy and avoid catching a bug this winter. Wash your hands The easiest way to stop the spread of germs is to wash your hands…
Video Assistant Referee causes controversy every week in the Premier League, but how are decisions made, and are they correct? After each weekend we take a look at the major incidents, to examine and explain the process both in terms of VAR protocol and the Laws of the Game. In this week’s VAR Review: Should…
Like most things in life, half the battle with incorporating healthier habits (whether exercise-focused, nutritional, or otherwise) is simply convincing your brain that it’s not going to be a miserable process. “It’s not as bad as what people think,” Hensrud notes. Once they start seeing results, they feel better and it becomes an empowering process….
It happens to the best of us: A busy month at work adds up to more takeout dinners than usual. Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the gutter and you haven’t consumed anything green in days. To…
By incorporating these 10 daily habits, you can give your immunity and overall health a significant boost, reducing the risk of illness and infection. Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins to provide your body with the necessary vitamins and minerals. (Photo: Freepik) Written by Prerna Mittra |Published :…
Dan Evans to miss out on Australian Open for first time since 2018 after losing in first round of qualifying; Heather Watson and Harriet Dart advance to second round; first Grand Slam of the year runs from January 12-26 with Jannik Sinner and Aryna Sabalenka the defending champions Source link
GUAYAQUIL, Ecuador (Reuters) -Ecuador’s former Vice President Jorge Glas was returned to prison hours after he was temporarily evacuated for security reasons amid chaotic scenes inside the jail, the country’s prison authority said on Sunday. Earlier in the day, Glas’ lawyer, Sonia Gabriela Vera, said the former vice president had been evacuated from La Roca…
Fifteen-year-old Divine Iheme broke the 60m world record for his age group on Sunday in London. Iheme, who has been dubbed as the new Noah Lyles, broke J-Mee Samuels’ Mark of 6.74 from 2003 twice, clocking 6.71 and 6.72 at the next instalment of the BFTTA Indoor Series. He is already fourth on the UK…