Oatmeal has become synonymous with the phrase “healthy breakfast” thanks to its reputation for being both filling and a great source of fiber. But just like any popular dish, it has spawned different preparations, toppings, and mix-ins, often leading to less healthy iterations. So when it comes to this breakfast classic, is it really a…
IDAHO FALLS – Watching people improve their health and transform their lives is what makes Michelle Smith smile, and she recently opened a medical clinic for that purpose. The Idaho Falls woman launched Transformative Journey Healthcare at 749 Oxford Drive in September. It focuses on helping people get healthy and “reverse chronic disease,” which includes…
When Nottingham Forest face Liverpool at the City Ground next week it will be a top-of-the-table match that barely anyone could have predicted back in August. Nuno Espirito Santo’s side are six points behind the leaders after Monday’s 3-0 win at Wolves and victory over the Reds – who they beat earlier in the season…
As healthcare technology advances, the boundaries between traditional medicine and digital innovation blur, creating new opportunities for patient care and wellness. Artificial intelligence, telemedicine, and regenerative therapies are all reshaping how we approach health, putting an emphasis on personalization and preventive care. This shift toward tech-driven wellness holds great promise, offering a future where patient…
The winter holiday season might be the busiest time of year, but the post-holiday season is almost as busy—even for stars like Jennifer Garner. Between taking down all the holiday decor, getting back into the groove of work and school routines and tackling your New Year’s resolutions, it’s a packed few weeks. That’s why Garner…
FILE – President-elect Donald Trump speaks at AmericaFest on Sunday, Dec. 22, 2024, in Phoenix. (AP Photo/Rick Scuteri, File) FILE – A kayaker walks past large buoys being used as a floating border barrier on the Rio Grande, Aug. 1, 2023, in Eagle Pass, Texas. (AP Photo/Eric Gay, File) FILE – Incoming U.S. Border Czar…
Local News “Serving as the U.S. Attorney for the District of Massachusetts has truly been the highlight of my career.” Massachusetts US Attorney Joshua S. Levy announced he will step down in late January. David L. Ryan/Globe Staff United States Attorney Joshua Levy announced Monday that he will step down as the top federal prosecutor…
Sérgio Conceição capped an incredible first week at AC Milan by lifting the Italian Super Cup on Monday, wrapping up a period which included two comeback wins, fighting a fever, picking up an injury and smoking a cigar in the dressing room. Conceição replaced the sacked Paulo Fonseca as manager last Monday and, despite suffering…
Key takeaways:Regular physical activity, even in small doses, can significantly improve blood sugar management and overall health.Eating a balanced, healthy diet that limits calories and ultra-processed foods, not smoking, and limiting alcohol consumption can help prevent diabetes complications.Prioritizing sleep, managing stress, and seeking support from healthcare professionals can help reduce the emotional and physical burden…
Starting healthy eating habits in 2025 is key for wellness. It boosts both physical and mental health. A balanced diet is vital for a better life. Healthy eating habits bring many benefits. You’ll feel more energetic and mentally clear. This article will share the top 10 tips for healthier eating in 2025. Introduction to Healthy…