Siena Senn is a Registered Dietitian who works with Guthrie Cortland Medical Center. She says a healthy diet can be created by following the basics like the food pyramid that includes whole grains, fruits, vegetables, dairy & a protein source (typically meat, but doesn’t have to be). Siena says the best thing to know about…
History was made during Wednesday’s Carabao Cup semi-final between Tottenham and Liverpool as referee Stuart Attwell announced a decision by the video assistant referee (VAR) inside the stadium. It was the first time it has happened in England, with Attwell explaining why Dominic Solanke’s late goal for Spurs was ruled out. “After a review, Dominic…
Most Americans don’t get enough exercise. However, new research suggests that physical activity doesn’t have to take place in a gym—or even look like a traditional “workout”—to make a difference for your health. A study published in October in the British Journal of Sports Medicine found that short bursts of intense physical activity—such as climbing…
PREEMPTION, Ill. (KWQC) –Healthy 2 Wholesome, a meal prep service in the Quad Cities area, is making healthy eating more accessible and convenient for families. Using locally sourced, organic, and ethically raised ingredients, this innovative service offers a variety of nutritious meal options that cater to different dietary needs. How It Works Wholesome 2 Healthy…
WASHINGTON — Nearly 44 years after Jimmy Carter left the nation’s capital in humbling defeat, the 39th president returned to Washington for three days of state funeral rites starting Tuesday. What You Need To Know Jimmy Carter’s state funeral has moved to Washington after observances in his native Georgia The 39th president’s remains left the Carter Presidential Center on…
The advent of the New Year often brings a surge of energy to improve various aspects of our lives. For many, this new beginning is an opportunity to reflect on personal goals, career ambitions, and overall lifestyle. Among these, fitness often takes centre stage, with many vowing to get in shape, embarking on a transformation…
Postecoglou has made it clear several times since managing in the Premier League that he is unhappy with where certain elements of the modern game is heading. During Wednesday’s match at Tottenham Hotspur Stadium, a decision by the video assistant referee (VAR) was announced to the stadium for the first time in England, after Dominic…
On Monday, The Last of Us fans got some big news. Neil Druckmann, co-creator and executive producer of the Emmy-winning HBO series, announced during Sony’s press conference at the Consumer Electronics Show (CES) that the highly anticipated second season will premiere this April. Related Stories: Along with the announcement, a brand-new trailer gave fans their…
Staying social, mentally active and relaxed are all incredibly important if you are trying to add years to your life. While you can not guarantee what age you live to, healthy habits will put you in good stead. Dr Karl Knopf, who focuses on the health and fitness of older adults, said nutrition and exercise…
NORTH PLATTE, Neb. (KNOP) – With the new year brings a multitude of common resolutions. Many strive to lose weight or become healthier in the new year, food, nutrition and health educator at UNL Extension, Brenda Aufdenkamp, expresses how important it is to pay attention to what you eat. “Remember when it comes to our…