iHerb Debuts Digital Wellness Hub to Empower Personal

iHerb Debuts Digital Wellness Hub to Empower Personal

IRVINE, Calif., Jan. 02, 2025 (GLOBE NEWSWIRE) — iHerb, one of the world’s leading online retailers for vitamins, minerals, supplements and other health and wellness products, today announced the launch of its iHerb Wellness Hub, an online multimedia destination for wellness, fitness, nutrition, beauty and more. This innovative global platform features a wide array of…

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5 Ways to Improve Longevity in 2025

5 Ways to Improve Longevity in 2025

Share on PinterestAdopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve longevity and…

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Active lifestyle significantly lowers risk of 19 chronic diseases, study finds

Active lifestyle significantly lowers risk of 19 chronic diseases, study finds

Credit: Unsplash/CC0 Public Domain University of Iowa researchers are recommending all patients be surveyed about their physical activity levels, after a new study underscores the link between physical activity and chronic disease. The study, led by Lucas Carr, associate professor in the Department of Health and Human Physiology, examined responses from more than 7,000 patients…

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4 ways mind-body interactions can affect your overall well-being, think yourself better

4 ways mind-body interactions can affect your overall well-being, think yourself better

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the “happy hormones” endorphins and serotonin in the brain, which can be powerful tools in managing stress and alleviating depression. And when we’re feeling happy, we’re more likely to…

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