
7-Day High-Protein High-Fiber Meal Plan for Gut Health
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Chickpea toast/ Yogurt & berries White bean salad/ Energy bites Chicken skillet & couscous Smoothie Tuna salad/ Cottage cheese jar Marry me lentils/ Nice cream Smoothie/ Yogurt & berries Tuna salad/ Cottage cheese jar Salmon pasta Smoothie Tuna salad/ Energy bites…