A healthy diet is generally considered one that is rich in vegetables, fruits, whole grains, nuts, seeds, lean meats and dairy. (Michael Miller/Texas A&M AgriLife)

Make healthy eating habits stick in the new year

AgriLife Extension expert gives tips for making healthy eating resolutions attainable and sustainable Eating healthier is one of the top resolutions for the new year, but this resolution is often abandoned because people set unrealistic goals that are too difficult to maintain. A Texas A&M AgriLife Extension Service expert has tips for establishing realistic healthy eating goals…

Read More
New lifestyle facility ‘more than a gym,’ say company officials - The Champion Newspaper | 404-373-7779

New lifestyle facility ‘more than a gym,’ say company officials – The Champion Newspaper | 404-373-7779

“It’s like a country club without a golf course,” remarked Natalie Bushaw, vice president of corporate communications and public relations at Life Time, describing the newest location of the national healthy lifestyle brand. Life Time recently expanded its footprint with the opening of its North Druid Hills location, the eighth Life Time in Atlanta and…

Read More
10 Healthy Foods to Stock Up on at Costco

10 Healthy Foods to Stock Up on at Costco

I love shopping at Costco (though I know it’s not for everyone—my husband included). They have great deals on lots of foods I buy regularly, and even though there’s four people in my household—I’ve found there’s plenty of options for smaller families and bigger groups too. And while yes, you can buy giant boxes of…

Read More
Top 7 Wine, Science and Health News Stories of 2024

Top 7 Wine, Science and Health News Stories of 2024

Researchers and wine lovers have long been interested in the potential links between moderate alcohol consumption and good health. That interest only grew in 2024. While a vocal neo-Prohibitionist movement has questioned the health benefits of any alcohol, a steady stream of new research continues to draw strong links between alcohol—especially wine—and healthy living. Beyond breaking down…

Read More