As much as I like to prepare my own healthy meals at home, I unfortunately don’t currently own many kitchen essentials that would make this process easier and more enjoyable. However, one of my main goals in 2025 is to focus on my health and practice cooking at home more. That’s why I’m investing in…
This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources. Research shows that eating more of these good-for-you foods can help keep…
Manchester City have signed defender Rebecca Knaak from Swedish champions FC Rosengard on a one-and-a-half year deal. The 28-year-old is City’s first signing of the January transfer window and bolsters Gareth Taylor’s squad, who are currently without a number of key first-team players through injury. Knaak has represented Germany at youth level and joins City…
Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo of trying, failing and starting over. But here’s the truth: sustainable weight loss isn’t about deprivation or perfection—there is…
As Dry January begins, there’s one generation that has already begun cutting back on alcohol: Gen Z. Data from the National Institute of Alcohol Abuse and Alcoholism indicates that alcohol consumption in the U.S. has risen overall. But research from the National Institute on Drug Abuse shows that lifetime drinking, past month drinking, and past…
Dundee host city rivals Dundee United in their second derby clash this season when they meet at Dens Park on Thursday – live on Sky Sports. Tony Docherty’s side finished 2024 on a high by ending their run of three consecutive Premiership losses with a 2-1 win at St Mirren. Jim Goodwin’s men also enjoyed…
The new year often ushers in a sense of renewal — whether it’s the promise of a fresh start or the motivation to embrace new goals. Unsurprisingly, New Year’s resolutions revolving around diet and exercise consistently rank among the most popular. However, research shows that only 9% of Americans manage to stick with these resolutions…
LEOMINSTER — Anita Perry, fondly known as Yoga Anita, is an author, educator, yogi, and blogger. She has enjoyed helping people for more than 46 years in the health and fitness field. On her schedule for the new year will be “Chair Yoga for Pain and Stress Relief” at 7 p.m. Wednesday, Jan. 8, at…
Thomas Tuchel has officially begun as England men’s national team coach on an 18-month contract that runs until the end of the 2026 World Cup. Tuchel’s appointment as Gareth Southgate’s successor was confirmed by the English Football Association in October but with a start date of Jan. 1, 2025. He will be assisted by Anthony…
The Alzheimer’s Association Northwest Ohio Chapter has scheduled a free community program on “Healthy Living for Your Brain and Body” from noon to 1 p.m. Jan. 16 at the Bellevue Society For the Arts, 205 Maple St. in Bellevue. Pre-registration is recommended, according to a news release. To register, call the Alzheimer’s Association’s 24/7 Helpline…