Known for its brand-name dupes and wallet-friendly prices, Aldi might very well be one of the most beloved grocery stores around. The supermarket chain is teeming with pantry staples, seasonal goodies, and of course–snacks! But if you’re looking for healthier options to elevate your snack stash, consider these dietitian-approved items. Whether you prefer sweet or salty, crunchy or creamy, there’s something for everyone on this list of Aldi snacks dietitians always buy.
Meet Our Expert
Simply Nature Super Seed Coconut Clusters
“These clusters offer a combo of healthy fats and a whopping 6 grams of fiber, which will keep you satisfied until your next meal,” says Marissa Karp, MS, RD, CDN, registered dietitian and the founder of MPM Nutrition. “Plus, the ingredients are a super simple mix of real foods, like coconut, pumpkin seeds, and sunflower seeds,” she adds. Snack on the clusters alone, dip them into yogurt, or serve them on a snack charcuterie board with grapes, cheese, and crackers.
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Savoritz Sea Salt Flavored Almond Flour Crackers
“These gluten-free crackers are made with a blend of almond flour, sunflower seed flour, and flaxseed meal, which offers a dose of healthy fats, fiber, and vitamin E–making them more blood sugar-friendly than conventional white flour crackers,” says Samantha Peterson, MS, RD, registered dietitian and founder of Simply Wellness. Try serving the crackers with hummus and vegetables for a quick snack, cream cheese and smoked salmon for a mini salmon bite, or almond butter and honey for a balanced pairing, she recommends.
Savoritz Parmesan Cheese Crisps
These Parmesan cheese crisps get two thumbs up from Karp. Each serving offers 13 grams of protein, which will keep you full and satisfied between meals. Plus, with each bite, you’ll get the satisfying crunch of a chip paired with the satiety from cheese, Karp notes. And shoppers love these crisps too—they recently won a Product of the Year Award.
Simply Nature Freeze Dried Strawberries
“These freeze-dried strawberries are about as simple as it can get,” notes Karp. The only ingredient is strawberries (read: no added sugars), and each serving offers 7 grams of gut-loving fiber, she adds. Plus, “freeze-dried fruit preserves much of its antioxidant vitamin C content, which supports immune health and collagen production,” Peterson points out.
Perfect for kids or on-the-go, these freeze-dried strawberries are delicious mixed into yogurt, crumbs and all, notes Emily Villaseca, RDN, registered dietitian nutritionist and Pass the Chia. You can also pair them with chia pudding, oatmeal, or trail mix—or, if you love sweet and savory flavors, crush them into a powder and toss with air-popped popcorn, as recommended by Peterson.
Simply Nature Dark Chocolate Coconut Clusters
For a sweeter take on the coconut cluster, pick up this dark chocolate version. “Packed with fiber heavy hitters like pumpkin seeds, sunflower seeds, and quinoa [and] with only 3 grams of added sugar, these are a great granola option,” shares Villaseca. Add them to yogurt for a dessert-inspired snack, or enjoy ‘em for breakfast or on the go, she recommends.
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Simply Nature Organic String Cheese
For a filling and tasty snack, reach for the string cheese sticks at Aldi. “In just one stick, you get 7 grams of protein,” says Karp. This will keep you full for longer, whether you’re traveling, running errands, or hopping between meetings. If you need more staying power, pair string cheese with a piece of fruit or a few crackers, suggests Karp.
Southern Grove Retreat Trail Mix
Swap the sugary granola bars for this balanced trail mix. “It offers a satisfying mix of protein, healthy fats, and natural sweetness from dark chocolate chunks,” shares Peterson. More specifically, “the almonds and cashews provide heart-healthy monounsaturated fats, while the dark chocolate delivers quick energy for antioxidant-rich polyphenols,” she adds. To enjoy the trail mix, portion it into small on-the-go snack bags, or sprinkle it over plain Greek yogurt, suggests Peterson.
Simply Nature Organic Blue Corn Tortilla Chips
Fans of crunchy snacks, this one’s for you. “These chips are made from whole-grain organic blue corn, which provides fiber and beneficial plant compounds called anthocyanins—powerful antioxidants that support brain and metabolic health,” explains Peterson. What’s more, they’re less processed than traditional fried chips, making them a more nourishing option, notes Peterson. Pair these chips with guacamole, fruit salsa, or hummus and carrots for an easy workday snack, she suggests.
Simply Nature Organic Peppered Beef Jerky
High in protein and low in sugar, this beef jerky supports satiety and muscle recovery, per Peterson. It’s also organic and free of added nitrates, making it a more functional alternative to traditional gas station jerky, Peterson notes. “For an extra energy boost, pair it with a whole piece of fruit,” she shares.
Park Street Deli Classic Single Guacamole Mini Cups
These convenient guacamole mini cups are primarily made with avocados, one of the most nutritious foods you can eat. “Avocados are incredibly heart-healthy, thanks to their combo of monounsaturated fats and soluble fiber,” says Karp. Both nutrients also promote satiety, helping stave off hunger between meals. Enjoy these guacamole cups with crunchy carrot sticks or nutrient-dense crackers for a satisfying, nourishing snack, Karp offers.
Simply Nature Raw Cashews, Walnuts, and Macadamia Nuts
A classic nutritious option, this Aldi snack features mixed nuts with no added ingredients. In just one handful (about 1 ounce), you’ll get a decent amount of magnesium, “which is helpful for everything from sleep to bone health,” says Villaseca. Nuts also provide unsaturated (“good”) fats, along with protein and fiber, per Villaseca. Eat this mix alone, or with dried fruit, coconut chips, and chocolate chips for a custom trail mix.
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