Luke says, “It’sactuallyquite simple. If you’re willing to accept simplicity as a luxury” A healthy lifestyle can help you thrive as you navigate various stages of life. We all know that making healthy choices is not always easy. While finding time to exercise regularly or cook nutritious meals can be challenging, the reward of a…
Recently, the first annual “Habits and Healthspan” survey showed surprising results about when and why people start living a healthy lifestyle. Joining us to reveal the survey results and learn how we can adapt a healthy lifestyle to live a longer disease-free life is Holiday Durham, a Product Development Scientist at Amway. Follow us on…
JAKARTA – Traditional Chinese medicine has become widely known in various major cities in Indonesia in recent years. Various treatment techniques such as acupuncture, herbal ingredients, and massage therapy have become popular as an alternative that is believed to be able to maintain health and become part of the lifestyle of the people of the…
Diabetes cases are alarmingly on the rise in Kerala, with recent research from the Indian Medical Research Institute and the Indian Diabetes Center indicating a 23.6 percent increase in the disease’s prevalence. Kerala now ranks third in diabetes rates, following Goa (26.4 pc) and Puducherry (26.3 pc). Despite being widely viewed as a role model…
He found out that they were following all of Okinawa’s principles. And this place had a crucial principle — that you never eat full. The rule is called 8 out of 10, which means you will have 10 small things to eat and after 8, you stop eating. That is the reason they don’t eat…
Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged people who participated in…
Men’s health and fertility experts insist that male fertility is intricately linked to lifestyle choices where small changes can have a profound impact. Hence, maintaining a healthy lifestyle is crucial for male reproductive health. Experts reveal how men can optimise their reproductive health(Photo by Pexels) Are your lifestyle choices killing your sperm? In an interview…
There are many things in our lifestyle that, which when we do, will affect our brains. According to health experts, pathological changes that cause dementia have already started 40 years before the actual onset of symptoms. Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain (Photo by Pixabay) In an interview with…
How does caffeine affect heart health? The latest research offers new insights. Image for illustration purposes Mega Doctor News – Advertisement – Studies on caffeine’s effects on heart health have gained interest in recent years. One crucial question remains: How much caffeine is too much? In this roundup of the latest studies exploring the effects…
Christopher D. Anderson, MD, MSc, chief of the Division of Stroke and Cerebrovascular Diseases at Brigham and Women’s Hospital and associate neurologist in the Department of Neurology and Center for Genomic Medicine at Massachusetts General Hospital, is the corresponding author and Jonathan Rosand, MD, MSc, co-founder of the McCance Center for Brain Health and neurologist…