Teaching the S.M.A.R.T. method for goal setting as part of health-related outreach gives shoppers a framework that can make goals more attainable. For many people, the start of a new year brings resolutions to eat better, exercise regularly, sleep more, manage stress and other health-related goals. Although these are worthy goals, most people will abandon…
Good Day Oklahoma’s Wayne Stafford talks with Dr. Kesinger from Integris to talk about Healthy Lifestyle Resolutions Healthy Lifestyle Resolutions for the New year Recommendations: 1) Aim for 5 servings of fruits and/or vegetables a day – 2) Increase high fiber foods 3) Increase water intake 4) Allow for adequate rest and sleep 5) Try…
Oftentimes, when we think about adopting a healthier approach to our diets, there is an assumption that we must sacrifice taste and enjoyment – that meals will consist of nothing more than nuts, legumes and berries. And while these types of superfoods can really help boost our overall health, the key to maintaining a healthy…
Our protocol adheres to the Standard Protocol Items: Recommendations for Interventional Trials (SPIRIT) guidelines, with the completed SPIRIT checklist available in Supplementary file S1 [31]. The trial is registered with the Clinical Trial Registry of India [(CTRI/2024/10/074559) (https://www.ctri.nic.in/Clinicaltrials/login.php)]. Study design We will conduct a two-arm, parallel-group, community-based, multi-centre, cluster randomized controlled trial with a 1:1 allocation…
CINCINNATI (WKRC)— As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes to reduce the risk of heart damage. Dr. Puvi Sheshiah, an interventional cardiologist at Christ Hospital, highlighted the significance of recognizing early warning signs of a heart event. “We try to ignore…
1. Hydrate First Thing in the Morning Starting your day with a glass of water can kickstart your metabolism and help you feel more energised. During the night, your body becomes dehydrated, so replenishing fluids upon waking is essential. Add a slice of lemon for a refreshing boost of vitamin C! Tip: Keep a water…
Brain imaging of 70-year-olds has shown that factors risking the health of blood vessels, such as inflammation and high glucose levels, are related to an older-looking brain, whereas healthy lifestyles to a younger one. As population around the world ages, dementia cases are projected to rise. However, researchers from Karolinska Institutet, Sweden, said that the…
With the new year approaching, the American Medical Association (AMA) is offering 10 recommendations to help Americans make the most impactful, long-lasting improvements to their health in 2025 and beyond. Image for illustration purposes Mega Doctor News – Advertisement – CHICAGO – With the new year approaching, the American Medical Association (AMA) is offering 10 recommendations…
Medical News Today Dementia is increasing in prevalence worldwide. It affects more than 55 millionTrusted Source people, and is the seventh leading cause of death globally. Follow the link below to Medical News Today to read he full story: https://www.medicalnewstoday.com/articles/cardiorespiratory-fitness-could-protect-cognitive-health-as-we-age?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2024-12-16&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f Information Source: https://www.medicalnewstoday.com Source link
Nephrocare India highlights the importance of preventive renal care to combat the growing kidney disease burden in India. The company emphasizes a healthy lifestyle, including regular exercise and limiting painkiller use, to prevent renal issues. Kolkata, Jul 16 (PTI) Nephrocare India, a publicly listed kidney care services provider, on Monday stressed the importance of preventive…