8 Signs of A Healthy Heart 1. You do not Smoke Smoking increases the risk of heart disease by two times and four times the risk of early onset stroke: cardiac and cerebral. It also increases blood pressure levels, heart rate, atherosclerosis, and thrombosis, which leads to blockage and clot formation in the arteries. According…
Along with healthy lifestyle choices, longevity researchers long ago discovered that fasting can be one of the most powerful anti-aging interventions. While much of the research on the impact of fasting has been limited to animal studies made feasible by their shorter life spans, we now have a window into the impact of fasting on…
When Dolphin Dubey suffered a heart attack in 2018 at the age of 29, it made her realise how important it was to strike the right work-life balance. Talking about her health scare for the first time, Dolphin says, “I suffered a minor heart attack on the sets of Tu Hai Aashiqui about seven years…
New research reveals how simple lifestyle changes can mitigate the dual threat of cardiometabolic diseases and air pollution on cognitive health. Study: Association between air pollution and lifestyle with the risk of developing mild cognitive impairment and dementia in individuals with cardiometabolic diseases. Image Credit: NDAB Creativity / Shutterstock In a recent study published in the journal…
Dr. Leo Odle Photo courtesy of Optum – Arizona By Dr. Leo Odle | Optum – Arizona A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older Americans. According to a 2020 study, older adults who engaged in healthy lifestyle choices such as…
A coffee drinking habit has been linked with lower risks of heart disease, dementia, diabetes and overall better health. Image for illustration purposes Mega Doctor News – Advertisement – ByGeorge Washington University Newswise – WASHINGTON – A coffee drinking habit has been linked with lower risks of heart disease, dementia, diabetes and overall better health. Now,…
The desire to adopt a healthy lifestyle is frequently the driving force behind the choice to give up sugar. Eliminating clear sources, such as desserts and soft drinks, may seem simple, but these efforts might be thwarted by hidden sugars in common foods. Due to their many disguises, including fructose, maltose, and cane juice, these…
Sung, H. et al. Global Cancer statistics 2020: GLOBOCAN estimates of incidence and Mortality Worldwide for 36 cancers in 185 countries. Cancer J. Clin. 71, 209–249 (2021). Article MATH Google Scholar NCD Countdown. : worldwide trends in non-communicable disease mortality and progress towards Sustainable Development Goal target 3.4. Lancet.392, 1072-88. (2018). Trends in adult. Body-mass…
Good morning! Meta’s elimination of fact-checking opens the door to misogynistic speech, Jane Fraser faces a test at Citi, and Fortune’s Alexa Mikhail reports on Thrive Global’s innovative partnership in the health care space. – Healthy habits. Arianna Huffington’s Thrive Global aims to help people build healthy habits. Today, the company announced a partnership with…
The advent of the New Year often brings a surge of energy to improve various aspects of our lives. For many, this new beginning is an opportunity to reflect on personal goals, career ambitions, and overall lifestyle. Among these, fitness often takes centre stage, with many vowing to get in shape, embarking on a transformation…