The top 2 was the PHDI diet which was high on plant-based foods and low on animal-based foods.
On the other hand, ultra-processed foods, especially processed meat and sugary and diet beverages, were associated with lower chances of healthy aging.
“Since staying active and independent is a priority for both individuals and public health, research on healthy aging is essential,” co-corresponding author Marta Guasch-Ferré, associate professor at the University of Copenhagen and adjunct associate professor of nutrition at Harvard Chan School said. “Our findings suggest that dietary patterns rich in plant-based foods, with moderate inclusion of healthy animal-based foods, may promote overall healthy aging and help shape future dietary guidelines.”
The study also emphasized that there is ‘no one-size-fits-all diet’ and that healthy diets can be adapted to fit individual needs and preferences.
